in Marlow

Tai-Chi

Tai-Chi is an ancient Chinese form of co-ordinated body movements often termed 'meditation or stillness in movement.' It involves slow and controlled movement of non-jarring nature, breathing exercises to stimulate the flow of energy (chi), and meditation to focus and calm the mind.

Tai-chi was used as a martial art, however focus these days is mainly on healing and rejuvenation of the body as Traditional Chinese Medicine (TCM) places prevention of illness in the highest esteem.

Research shows that Tai-Chi helps to relax muscles and the nervous system, is beneficial for posture, balance and flexibility. It also develops internal harmony.

Ian teaches tai-chi in Marlow and Bourne End in Buckinghamshire.

Ian has a teaching DVD out on the 24-Step Yang Style tai-chi form. Call or email him to order.

Research shows Tai Chi exercise reduces knee osteoarthritis pain in the elderly